1lb - FRESH Green Beans

Green beans contain high nutritional value whether cooked, boiled or in the salad. It is a staple meal in many Arab countries. It is characterized by its low calories content and a large quantity of vitamins such as vitamin C, B, A, K, E, and mineral such as Iron, magnesium and manganese. Nutritional values per 100 g of Green Beans: Energy (calories): 31 kcal Protein: 1.83 g Carbohydrates: 6.97 g Vitamin C: 12.2 mg Vitamin B-6: 0.141 mg Vitamin A: 690 IU or 207 µg Vitamin K: 14.4 µg Magnesium: 25 mg Iron: 1.03 mg Manganese: 0.216 mg