2 lb - Cooking Onion

Onions are a natural defense against bacteria and germs, helping to fight and eliminate them. They contain important vitamins essential for human health and are a rich source of mineral salts and natural dietary fiber, while being low in calories.

Nutritional values per 100 g of onions:

• Energy: 40 kcal

• Protein: 1.1 g

• Carbohydrates: 9.34 g

• Vitamin C: 7.4 mg

• Vitamin B6: 0.12 mg

• Manganese: 0.129 mg

• Fiber: 1.7 g

Net weight: 2 lb (907 g)
Ideal for cooking, sautéing, soups, and everyday meals.