FRESH Cauliflower

Fresh cauliflower is a nutrient-rich vegetable known for its versatility and health benefits. It is high in antioxidants and fiber, supports digestion, and is naturally low in calories while providing essential vitamins and minerals.

Nutritional values per 100 g of cauliflower:

• Energy: 25 kcal

• Protein: 1.9 g

• Carbohydrates: 5.0 g

• Vitamin C: 48.2 mg

• Vitamin B6: 0.18 mg

• Folate (Vitamin B9): 57 µg

• Fiber: 2.0 g

Sold as: 1 fresh head
Ideal for roasting, steaming, soups, stir-fries, and healthy meals.