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Kale Bunch
$3.95
Pickup available at London Fresh Market
Usually ready in 24 hours
Kale is a nutrient-dense leafy green known for its powerful antioxidants and health-boosting properties. It supports immune health, promotes digestion, and is an excellent source of vitamins and minerals while being low in calories.
Nutritional values per 100 g of kale:
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Energy: 49 kcal
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Protein: 4.3 g
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Carbohydrates: 8.8 g
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Vitamin C: 120 mg
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Vitamin A: 241 µg
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Vitamin K: 389 µg
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Calcium: 150 mg
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Fiber: 4.1 g
Sold as: 1 fresh bunch
Ideal for salads, smoothies, sautéing, soups, and healthy meals.