FRESH Romaine Lettuce

One of the most important vegetables for health is leafy vegetables, and lettuce is one of the most consumed vegetables in the world. It is an essential part of many types of salads. It has not gained much recognition for its health benefits, although it is no less than other vegetables that are known for their multiple health benefits. There are many types of lettuce that differ in colors, sizes and shapes. Because it is consumed without cooking, it retains its nutritional value more than the vegetables that are cooked. Nutritional values per 100 g of Iceberg Lettuce: Energy: 14 Kcal Protein: 0.9 g Carbohydrates: 2.97 g Fat: 0.14 g Vitamin A: 502 IU = 150.6 µg Vitamin K: 24.1 µg Fiber: 1.2 g